Weight loss: Why Do I Feel Hungry All the Time?

21 May

It doesn’t matter how committed and how hard you are trying to inculcate healthy food habits, your body always says it’s hungry or else it craves for oily junk food. It makes you grab more food from your fridge and makes you eat more and finally left gaining calories.

It doesn’t even stop there, it feels like you are never fully up and you start thinking about the next meal within minutes of having a heavy lunch. These unusual appetites may be a possible symptom of an underlying health issue and disrupt your attempts to weight loss.

If you are planning on a weight loss program such as www.weightlossbodytransformation.com you should understand the basic cycle of your body. Ghrelin is the hormone that signals your brain about hunger. It is produced when your sugar levels are down and you are having an empty stomach.

When your body receives enough food, the hunger feeling is complimented with fullness by the release of Leptin hormone which signals brain about fullness. If you are the person who is never fully satisfied then these are some tips you have to consider doing it.

Are you sleep deprived??

When you are sleep deprived or working night shifts your hormones are confused and the release of Ghrelin hormone is increased and Leptin hormone will be reduced. Which ultimately leads to increased hunger levels. Even if the hormones are doing their job well, you may try to take a coffee to keep yourself awake and adding few more calories. Take short power naps and that reduces the production of Ghrelin hormone. A healthy sleep does a good job in weight loss.

Be aware of pleasure eating

Your brain entertains pleasures like watching a movie, having fun with friends and in the same way your brain like to have a pleasure of eating tasty food just like a reward. So keep in mind that you are not actually hungry and drink a glass of water to stop the cravings.

Keep your body hydrated

Thirst is mistaken many times as hunger as they have similar symptoms. If you drink enough water, the water keeps digestion on track. It also keeps your stomach feel fuller time to time. Make sure you don’t drink water only when you feel thirst. You have to drink water now and then. Stop drinking huge quantities of water before or after meals. Eat sufficient meals filled with nutrients.

Keep your meals low in calories

Keeping food low in calories doesn’t mean you have to eat less. Eat food rich in nutrients and proteins. Eat salads and fiber food. You should avoid refined carbohydrates. You can also have fruits for every two hours. You should wisely choose between starchy and non-starchy vegetables to lessen the intake of carbohydrates. Raising the intake of fiber andproteins helpsburn fatrationing in weight loss.

Don’t get distracted while eating

Eating your food while watching TV is a quite common thing. You have to concentrate on what you are eating, you get distracted if you eat food in front of the TV and you will be failing to recognize when your stomach is full. This habit is a hurdle in your weight loss program.

Decreasing the food and increasing the workouts leads to aggressive hunger demands and reduces the sugar levels in your blood. This causes your metabolism to slow down as your body goes into the high alert mode of surviving.

How Do I Know I Had a Good Workout with Fitness Spain

23 Apr

Here is a great article you should read if you are looking for personal trainer jobs in Spain.

Do you want to exercise to lose weight? Or maybe just keep up with your regime to stay fit?  Whether you have a short time goal or a long-term goal, there are guidelines you must follow that will help you reach your goal. Even though diet plays a major role, exercising regularly is a must.

‘I Might Pass out Anytime Soon’ is what Personal Trainer in Spain hear most of the times when people workout, but have you really given much to your workout? Scroll down to know how to find out if your body needs more exercise or has had enough.

Ask your body

How good your workout is, depends on how your body feels and reacts after the workout. Here you need to monitor few vital properties of the body mentioned below. If these attributes are too low or null, then you aren’t working hard enough. If it’s too much then you need to slow down and consult a Personal Trainer. You could go to fitnessspain.com to find hire a certified Personal Trainer.

Fitness Spain

1) Soreness

Body soreness is caused by muscle tearing during workout. As scary as it sounds, muscle tearing isn’t that bad. These tiny tears that occur in the muscle makes you look lean and increase your metabolism. If you’re working enough especially on building your muscles, there’s a possible soreness.

If there isn’t soreness, then you aren’t concentrating on your muscles, hence doing the wrong workouts. But if the sore is too bad that it won’t let you do daily activities like eating or driving, then you’re working out your muscles more than necessary causing more bad than good. Excessive muscle tearing causes the contents of the muscle fiber to leak out into the bloodstream. These are harmful to the kidney causing kidney failure or extreme fatigue.

2) Heart Rate

A healthy person has a range of minimum to maximum heart rates that are considered normal. Abnormal increase in heart rate shows that you’re putting too much effort on your body. A simple way to calculate your maximum heart rate is to subtract your age from 220. Compare that with your FitBit or any heart rate monitor you wear.

3) Hunger

Any kind of exercise causes increased metabolism. If you aren’t working hard enough for your metabolic rate, then you will not feel hungry after workouts. Make sure you work out till you are very hungry then have a healthy serving of fruits and veggies (mainly greens). Eat your carbs and calories especially half an hour after your workout.

If you are doing the same exercise every day and not feeling hungry after a few weeks, then your body has become comfortable to your workout routine. You need to do something extra like another lap jogging or lift heavier weights.

4) Sweat

Sweat brings out all the toxins out of your body through your skin. Not at all sweating is a sign that you aren’t working hard enough to break a sweat. Excessive sweat in usual places such as armpits and neck is okay. Excessively sweating that you feel like you’re under rain for an hour, then you’re dehydrating yourself too much that you need to relax.

Getting a personal trainer is very important because you’re not working out as hard as you think you are, or worse, you’re working hard, but you’re focusing on the wrong things. An expert personal trainer can guide you and advise you on what is right and what is wrong.

Understanding Changing Social Media Marketing Trends In 2017 & Beyond

17 Mar

There’s no question that social media marketing is an important part of any online campaign. Any company, brand, blog, or individual wants to get attention to his or her cause needs to have a strong social media presence if they hope to get any type of a positive response. Not only do people see social media presence as a sign of trustworthiness and authority, not only is this now part of SEO, but more people use the Internet for social media interaction than anything else. If you want to reach the massive crowds (as seen here) that are out there you need to find them where they are at online.

So since social media is always changing, how do you stay on top of the most recent trends? While this can be a difficult challenge the truth is that if you do some research and keep on top of market trends then you will be able to take the actions needed to get the most out of your efforts, and you’ll end up like this in no time .

One trend for 2017 and beyond that is almost certain to continue is the movement towards more video content and especially with live video content. In the same way that TV replaced radio in many ways and supplanted reading as the top form of recreation, video content is rapidly replacing online audio and text to become the most highly in demand form of social media content.

Another important trend to keep on top of is understanding which social media platforms are exploding in popularity and which ones are falling behind. If you’re trying to reach a younger audience there is no question that you need to be on Snapchat. On the other hand, if you are looking to harness the influence of a few powerful social media influencers than Twitter and Facebook are still some of the best platforms around and are going to offer you the biggest opportunities to get quality results through powerful endorsements.

You also need to consider the type of campaign that you are prepared to run. If you are picture heavy then Instagram and Pinterest are your best options. On the other hand, if you tend to be short, snappy, and get quickly to the point in a smart way then you might want to consider both Twitter and Snapchat. Then you have Facebook, which has enormous potential of paid advertising and can do a little bit of everything but because of the way the algorithm is set up is also harder to go viral with if you do not use paid advertising with the rest of your campaign.

The good news is that while people may continue to argue about email marketing, content marketing, and video marketing, there is absolutely no argument that the many different forms of social media marketing are absolutely booming and are going to continue to do so well after this year is over and done with. Stay on top of the trends, follow the instructions in this article and you will be happy with the results!

Fitness and Bodybuilding Workouts

16 Feb

Not many folks out there are happy with their own physique. They want to undergo all sorts of training and programs that can give them satisfying results but they cannot do so as they don’t have the time for it. They try to follow all possible diets or make their own daily workout schedule but are unsuccessful. People have their own targets for their body. Some want to be fit and some want to have toned muscles whereas some want to take up bodybuilding.

There are various workout schedules available on the websites but they are not oriented to a specific need. Various programs are introduced to meet your requirements depending upon your targets. Fitness training programs and fitness training plans gives a brief description about how to stay fit without losing or putting on extra weight. For people who have good physique and just want to stay fit, it’s the best program to follow. Fitness workout can be used to gain fitness.

There are lots of men who crave for a body like Arnold Schwarzenegger. Body Building is altogether a different form of exercise where you have heavy weights and fewer repetitions. Bodybuilding workouts requires you to dedicate a lot of time. It has lots of heavy weight exercises pertaining to one part of the body. There are separate workouts that can be followed by downloading printable complete bodybuilding routine from the website at very low prices.

Person who wants to have a toned body can go for workout routines for toning. This exercise schedule helps you to reduce the fat from the body and get the body in shape. Women often opt for this kind of training but the workout routine for women is different from what men follow.

There are lots of athletes who do weight lifting and apart from athletes there are many other people who like to undertake weight lifting. Lots of people are passionate about weight lifting but they are not able to pursue their passion as they have to pay heavy fees for the training. Now it’s easier to fulfill their passion of weight lifting by just downloading printable workout routine of weight lifting programs which explains and gives detailed information about weight lifting.

For every type of physique there are daily workout schedules available on websites at affordable prices and you can print the same to follow on day to day basis. Anyone can follow the schedule and programs and reach the target set by them. All you have to develop is a non wavering determination and a will power to achieve that perfect figure that you have been craving for since many years.

Preparing for Tour Personal Training Interview at Dangerously Fit

12 Feb

Going for any job interview definitely requires a bit of preparation. Especially if the job is one in which you are qualified. The interview call from Dangerously Fit will be in response to your application for a particular post, so you would probably have knowledge of the company you are applying to, and the relevant post.  In case you have not done the required homework, take time to do a bit of research before you go for the interview.

On a personal level

Most interviews start with the candidate being asked questions on the personal front such as any personal trainer courses attended and if they know any details about Joining a Dangerously Fit boot camp from a customer’s end. etc. Also other queries such as why you want this particular job in Sydney, why select this company; do you have any personal restrictions? You should be prepared to fend queries such as what would be your contribution to the company, are you comfortable working with different types of clients, how would you handle difficult situations, etc. So go over such queries in your mind and be ready to answer smartly and positively.

Fitness Job Interview

How appearance helps

Dressing for an interview with Dangerously Fit could raise some doubts in your mind. Should you go casual? Should you wear a suit? The answer would be to strike a middle balance i.e. smart-casual. However, be sure your general grooming such as hair, shave, body odour etc are all taken care of. A personal trainer has close physical contact with the client so proper grooming is an important aspect.

Your conduct during the interview

When starting out for the interview, avoid getting flustered and bothered by leaving for the same in good time – to avoid any unforeseen delays.

During the interview you should be able to demonstrate your level of enthusiasm and passion for the Sydney job. Your body language should be positive and you should exude confidence. Sit straight, speak clearly and maintain a pleasant approach. Besides answering questions put to you, you should also show your interest and capability to hold your own.

Ask relevant questions such as what opportunities are provided to the staff with regard to further training? Besides the basic remuneration are there any other benefits? Etc. If you have a fixed salary in mind based on personal trainer courses attended, rather than waste the company’s time, let them know upfront what your expectations are.

Recommended research areas

As mentioned above, when you are called for an interview, you need to do a bit of research on that particular company. Areas to look at would include:

  • What is the culture of the organization?
  • Go through the company’s background and check their future plans, if any
  • The different types of clients on the company’s list
  • Who are the company’s main competitors?
  • Checklist of all services and products being offered by the company

Post the interview

A couple of days after completing the interview send the company an acknowledgement thanking them for meeting with you. This act of courtesy will enforce your interest and commitment to take up the job and will likely make a favourable impression on the company management.